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Wellness

Being dyslexic can be frustrating, bewildering, and depressing.
It can also be wonderful.


Being dyslexic is all we know. We do not know what it is like not to be dyslexic.

What may a dyslexic person feel?

According to LDonline.org

Anxiety

Anxiety is the most frequent emotional symptom reported by dyslexic adults. Dyslexics become fearful because of their constant frustration and confusion in school. These feelings are exacerbated by the inconsistencies of dyslexia. Because they may anticipate failure, entering new situations can becomes extremely anxiety provoking.
Anxiety causes human beings to avoid whatever frightens them. The dyslexic is no exception. However, many teachers and parents misinterpret this avoidance behavior as laziness. In fact, the dyslexic's hesitancy to participate in school activities such as homework is related more to anxiety and confusion than to apathy.


Anger

Many of the emotional problems caused by dyslexia occur out of frustration with school or social situations. Social scientists have frequently observed that frustration produces anger. This can be clearly seen in many dyslexics.
The obvious target of the dyslexic's anger would be schools and teachers. However, it is also common for the dyslexic to vent his anger on his parents. Mothers are particularly likely to feel the dyslexic's wrath. Often, the child sits on his anger during school to the point of being extremely passive. However, once he is in the safe environment of home, these very powerful feelings erupt and are often directed toward the mother. Ironically, it is the child's trust of the mother that allows him to vent his anger. However, this becomes very frustrating and confusing to the parent who is desperately trying to help their child.
As youngsters reach adolescence, society expects them to become independent. The tension between the expectation of independence and the child's learned dependence causes great internal conflicts. The adolescent dyslexic uses his anger to break away from those people on which he feels so dependent.
Because of these factors, it may be difficult for parents to help their teenage dyslexic. Instead, peer tutoring or a concerned young adult may be better able to intervene and help the child.


Self image

The dyslexic's self–image appears to be extremely vulnerable to frustration and anxiety. According to Erik Erikson, during the first years of school, every child must resolve the conflicts between a positive self–image and feelings of inferiority. If children succeed in school, they will develop positive feelings about themselves and believe that they can succeed in life.
If children meet failure and frustration, they learn that they are inferior to others, and that their effort makes very little difference. Instead of feeling powerful and productive, they learn that their environment controls them. They feel powerless and incompetent.
Researchers have learned that when typical learners succeed, they credit their own efforts for their success. When they fail, they tell themselves to try harder. However, when the dyslexic succeeds, he is likely to attribute his success to luck. When he fails, he simply sees himself as stupid.
Research also suggests that these feelings of inferiority develop by the age of ten. After this age, it becomes extremely difficult to help the child develop a positive self–image. This is a powerful argument for early intervention.


Depression

Depression is also a frequent complication in dyslexia. Although most dyslexics are not depressed, children with this kind of learning disability are at higher risk for intense feelings of sorrow and pain. Perhaps because of their low self–esteem, dyslexics are afraid to turn their anger toward their environment and instead turn it toward themselves.
However, depressed children and adolescents often have different symptoms than do depressed adults. The depressed child is unlikely to be lethargic or to talk about feeling sad. Instead he or she may become more active or misbehave to cover up the painful feelings. In the case of masked depression, the child may not seem obviously unhappy. However, both children and adults who are depressed tend to have three similar characteristics:
First, they tend to have negative thoughts about themselves, i.e. a negative self–image.
Second, they tend to view the world negatively. They are less likely to enjoy the positive experiences in life. This makes it difficult for them to have fun.
Finally, most depressed youngsters have great trouble imagining anything positive about the future. The depressed dyslexic not only experiences great pain in his present experiences, but also foresees a life of continuing failure.


Family problems

Like any handicapping condition, dyslexia has a tremendous impact on the child's family. However, because dyslexia is an invisible handicap, these effects are often overlooked.
Dyslexia affects the family in a variety of ways. One of the most obvious is sibling rivalry. Non–dyslexic children often feel jealous of the dyslexic child, who gets the majority of the parents' attention, time, and money.
Ironically, the dyslexic child does not want this attention. This increases the chances that he or she will act negatively against the achieving children in the family.
Specific developmental dyslexia runs in families. This means that one or both of the child's parents may have had similar school problems. When faced with a child who is having school problems, dyslexic parents may react in one of two ways. They may deny the existence of dyslexia and believe if the child would just buckle down, he or she could succeed. Or, the parents may relive their failures and frustrations through their child's school experience. This brings back powerful and terrifying emotions, which can interfere with the adult's parenting skills.  - LDonline.org

Feeling better emotionally

Coping with emotions is not easy. It can be frustrating and lonely trying to fix what we don't know is broken, but we know it is just not like other people.
Just as we go to the dentist, doctors, and friends for help, go see a professional about your feeelings and emotions.
This is work. Don't fool yourself. Being healthy is work and requires time and help to do it well.

Feeling better physically

Allowing ourselves to become lazy and unhealthy will only make our emotions more difficult to cope with.
Being physically active helps to burn off excess energy, frustration, and anger.
Physical activities can be hiking, walking, running, weight training, gardening, chopping wood, building houses, dancing, or playing a sport. It doesn't matter what you do, just try to be active.
One may live in a rural or urban setting. No matter where one calls home, there are ways to be physically active.

Feeling better personally

Feeling good about ourselves is related to our emotional and physical wellness. When we feel good about ourselves, we have better relationships, better attitudes, and better image of ourselves.
When we feel well personally, we like ourselves, like that we are Dyslexic, and try not to be like others that we cannot be.
Build on your strengths. Do what you are good at. Try new things. Explore your interests and dreams. They may lead you to new and exciting places.


If you need help during the COVID-19 time teaching and
learning at home, ask for help.

Address

Ottawa, Ontario
Canada

Contacts

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